Tips and Advice on the Slim·Fast 3.2.1 Plan
We’ve put lots of tips and advice together to help make your Slim·Fast® 3·2·1 Plan work a little harder for you, and make staying on track a little easier. And remember, it's free, so there's nothing to lose except the weight you don't want.
Make a game of it
Losing weight can be a challenge – so we've created a game to help you win. Play our Balloon Buster game and you'll be surprised how quickly you forget about snacking.
Try our Slim·Fast® Diet Plan
Knowing what's good to eat that helps you lose weight is made easy with this 7 day planner. It also has a useful shopping list and delicious recipes. So why not print it and stick it on your fridge?
You'll find useful tips about setting goals, controlling cravings and even how to cook to lose weight, as well as interesting facts about why we want to lose weight – all written by experts
Take a look
BMI and calorie calculators
To help you lose weight safely, we have two tools to help you – a BMI Calculator which works out whether you're the right weight or not, and a Calorie Counter so you can check how many you eat each day.
Find out more
Our friendly nutritionist Fiona is on hand to answer any questions you may have. So whatever's on your mind – whether it's more about the products, dealing with cravings or tips on exercising.
Whether it's the first time you've tried losing weight or simply the first time you've tried Slim·Fast , you may want to know more about what to expect. You can read the...