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Vegetable moussaka

Vegetable moussaka

Well worth the wait, this satisfying cheesy aubergine bake is sure to hit the spot.

Ingredients

  • 1 tbsp olive oil
  • 1 jar 500g Bolognese sauce (e.g. Dolmio)
  • 150g red lentils
  • 2 tsp. mixed herbs
  • 2 aubergines, sliced into 1½ cm rounds
  • 90g cheddar cheese grated
  • 240g 0% fat Greek yogurt
  • 90g half fat crème fraîche
  • Serve with 4 average whole meal pitta breads approx. 70g each

Preparation time:

Cooking time:

Skill level:

Medium

Serves:

Four

Method

  1. Preheat the oven to 220C (200CFan). Place the sliced aubergine on a non-stick baking sheet. Drizzle with the olive oil and sprinkle with mixed herbs, salt and pepper. Bake for 20-30 minutes until soft turning half way through cooking.

  2. Meanwhile, place the jar of bolognese sauce in a pan and add the lentils. Then fill the empty jar 2/3s full of water and add to the pan.

  3. Bring to the boil and then gently simmer with the lid on for 20 minutes until the lentils are soft. Add a little more water during cooking if required.

  4. Make the topping by mixing the yogurt, crème fraîche and cheese together.

  5. Now assemble the moussaka. Place a layer of lentil mixture on the bottom of an oven proof dish followed by a layer of aubergines. Repeat this process again. With a fork carefully spread the cheese topping over the top and place under a preheated grill for 5-10 minutes to brown the top.

  6. Place your pitta breads in the toaster and serve with the moussaka.

Nutritional information per serving:

kcalories

595

protein

31g

carbs

73g

fat

22g

Print recipe

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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