Avocados are a great source of omega 3, tryptophan and folate, all of which have been linked to improving mood and lessening depression. Eggs contain tryptophan an amino acid that helps promote serotonin, the feel-good brain chemical.
Preparation time:
Cooking time:
Skill level:
EasyServes:
TwoMix the flour, sweetcorn, feta, egg, half the spring onions, chilli flakes, salt and pepper in a bowl. With wet hands form the dough into 4 equal sized balls. Heat a non stick frying pan to a high heat and then place the balls into the pan 2 at a time and squash them with a fish slice into a flat fritter shape. Dry fry the fritters on each side for a couple of minutes until golden.
Add the tomatoes, avocado, remaining spring onions and coriander to a bowl. Season and add the olive oil and a squeeze of lemon/ lime.
Poach your eggs to your liking and then assemble your dish with a couple of fritters, some salsa and a poached egg on top.
Nutritional information per serving:
590
22g
24g
46g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
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