These kebabs are perfect for the BBQ and just as delicious under the grill. Easy to make and packed full of flavour.
Please come back soon
for more inspiring content
Spicy pork kebabs
Ingredients
- 500g lean pork, cut into cubes
- 100ml low fat natural yogurt
- 50ml Light mayonnaise
- 1 dessertspoon garam masala
- Zest and juice of 1 lemon
- 1 yellow or orange pepper, diced
- 1 onion cut into wedges
- 1 courgette sliced
- Lime wedges and coriander leaves to garnish
- 350g (dried weight) brown rice
- For men, add a large portion mixed fruit salad (250g) (188 kcal)
- For some tasty dipping, add 2 dessert spoons of low fat greek yoghurt (13 calories).
Preparation time:
Cooking time:
Skill level:
EasyServes:
FourMethod
Cook the rice according to the pack instructions.
Mix together the yogurt, mayonnaise, garam masala and zest and juice of lemon in a bowl. Stir in the meat and leave to marinate for 10–15 minutes.
Thread meat, peppers, onion and courgette onto skewers and cook on the barbecue or under a hot grill for 5–6 minutes on each side or until cooked through.
Serve with lime wedges, coriander, salad and rice.
Nutritional information per serving:
kcalories
560
protein
37.3g
carbs
73.6g
fat
11.8g
Thanks for registering.
Let's get you started.
Let's get you started.
We’ve just sent you an email, please click the link 'subscribe now'
Forgot your password
X
Please check your email inbox
X
Reset password
X
Your password was successfully changed
Hello you!
Be the first to hear about our latest products, tips, recipes, ambassador gossip, competitions and much more…
X
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
PRODUCT RECALL
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
CLOSE X
SlimShare. Powered by DevStars