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Spicy BBQ chicken, salsa and potato wedges

Spicy BBQ chicken, salsa and potato wedges

So simple, yet so delicious, succulent chicken made extra special with this quick and easy marinade.

Ingredients

  • 800g chicken thighs or drumsticks
  • 160g tikka masala paste
  • 200g 0% fat Greek yogurt
  • Salsa
  • 360g cucumber chopped
  • 1 red onion, finely chopped
  • ½ red chilli finely chopped (optional)
  • 330g cherry tomatoes chopped
  • 2 tbsp. olive oil
  • Small bunch fresh coriander, chopped
  • Squeeze lemon juice
  • Wedges
  • 500g potatoes, skins on and cut into wedges
  • 1 tbsp. olive oil

Preparation time:

Cooking time:

Skill level:

Medium

Serves:

Four

Method

  1. Mix together the yogurt and the curry paste. Rub the marinade over the chicken and leave to marinate for at least an hour or overnight.

  2. Preheat the oven to 220C (200C fan). Put the wedges on a non-stick baking sheet. Season with salt & pepper and add 1 tbsp. olive oil. Bake for 40 minutes or until golden.

  3. Remove the chicken from the marinade, shake off any excess.  Place on the BBQ (or in the oven with the wedges) for 25 minutes or until cooked through.

  4. Place the chopped cucumber, tomatoes, onions and chilli in a bowl. Drizzle over the olive oil and lemon juice and mix in the coriander. Season with salt & pepper.

  5. Serve with the salsa and some wedges.

Nutritional information per serving:

kcalories

597

protein

33g

carbs

35g

fat

37g

Print recipe

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If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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