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Pork meatballs and beans

Pork meatballs and beans

A warming bowl of goodness, well worth the wait as it bubbles away in the pan.

Ingredients

  • 450g pork sausages
  • 1 tbsp. olive oil
  • 1 large red onion chopped
  • 2 red or yellow peppers deseeded and sliced
  • 2 cloves garlic, crushed
  • 2-3 tsp. paprika to taste
  • 2 x 400g tins chopped tomatoes
  • 2x 400g tin cannellini beans, drained
  • 1 tbsp tomato puree
  • Small bunch parsley, chopped

Preparation time:

Cooking time:

Skill level:

Medium

Serves:

Four

Method

  1. Cut each sausage in half. Gently force out the sausage meat. With wet hands roll the sausage meat into small compact balls the size of walnuts.

  2. Heat a large non-stick frying pan and add half the olive oil. Cook the meatballs for 3-4 minutes on each side until they are sealed. Push the meatballs to one side of the pan so that you do not crush them when you add the further ingredients.

  3. Add the rest of the olive oil. Then add the onions, peppers and garlic, paprika and the tinned tomatoes. Cook for a further 5 minutes with the lid on.

  4. Add the tinned tomatoes and paprika and bring to the boil and simmer with the lid on for 20 minutes.

  5. Add the drained cannellini beans and stir in the tomato puree. Cook for a further 10 minutes with the lid on.

  6. Serve with a sprinkling of chopped parsley.

Nutritional information per serving:

kcalories

594

protein

25g

carbs

49g

fat

34g

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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