Cheese is full of calcium which may help reduce PMS-related low mood symptoms. It also contains tryptophan, an amino acid that helps promote serotonin, the feel-good brain chemical. Beans are a great source of iron which helps the transportation of oxygen in our bodies keeping us feeling energised.
Preparation time:
Cooking time:
Skill level:
MediumServes:
TwoPreheat the oven to 200C (180C Fan).
Add the olive oil, garlic, onion and spices to a pan and heat gently. Add the lid and sweat for 5-10 minutes until the onions are soft.
Add the beans and the tomatoes and cook for a further 10 minutes until the tomatoes start to soften. Season with salt and pepper.
Lie the tortillas out flat on a baking sheet and place half the bean mixture on each half of the tortilla followed by the grated cheese. Fold the tortillas over and press down gently. Place in the oven for 5-10 minutes until golden.
To make the salad place the rocket leaves and avocado in a bowl and dress with some lemon juice, salt and pepper.
Serve the salad with the quesadillas and sprinkle with coriander.
Nutritional information per serving:
600
22g
36g
30g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
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