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RECIPES

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Sunny Sardines on Toast

Sardines are a great source of omega 3 which is linked to boosting mood and concentration

Ingredients

1 x 120g tin sardines (in brine), drained
50g light cream cheese (e.g. Philadelphia Light)
Juice of half a lemon
4 medium slices whole meal bread (approx. 37g each)
10g butter
1 x 15g bunch chopped flat leaf parsley

Preparation time:

40 minutes

Cooking time:

0 minutes

Skill level:

Easy

Serves:

Four

Method

Open the sardines and drain.
Add to a food processor with the cream cheese, lemon juice, salt and pepper.
Blend to your preferred consistency (or mash well with a fork).
Place in a container in the fridge and leave for at least 30 minutes to firm up.
Place bread in the toaster.
Butter the toast and then spread with the pate. Garnish with chopped parsley.

Nutritional information per serving:

kcalories

153

protein

8.9g

carbs

16.2g

fat

6.3g

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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