Cheese is full of calcium which may help reduce PMS-related low mood symptoms. It also contains tryptophan, an amino acid that helps promote serotonin, the feel-good brain chemical. Spinach is rich in folate which is believed to support the production of serotonin, the feel-good brain chemical
Preparation time:
Cooking time:
Skill level:
EasyServes:
TwoPreheat the oven to 200C (180C fan).
Pierce your potatoes a couple of times with a sharp knife and place them one at a time into the microwave for 8-10 minutes or until cooked through. It is a good idea to turn your potatoes over halfway through their cooking time.
Season your fish with salt and pepper and place in an ovenproof dish. Add the spinach.
In a bowl mix the crème fraîche and the cheese. Season with salt and pepper.
Place the cheese mixture on top of the fish and smooth over with a palette knife so that all the fish is covered and then place the sliced tomatoes on top.
Place in the oven for 15-20 minutes until the fish is cooked through and serve with the baked potatoes. Garnish the dish with fresh basil if you wish.
Nutritional information per serving:
601
53g
33g
29g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
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