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A Weight Loss Plan That Lets You
Eat Six Times a Day? Woohoo!

With the Slim·Fast® 3·2·1 Plan, you can eat up to six times a day. You can eat three snacks, then have two shakes or meal bars and in the evening enjoy a delicious balanced meal. And to see just how successful our Plan is, read what others have to say.

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Try our Slim·Fast® Diet Plan

For a whole week’s meals, with shopping list and recipes, why not print off our Slim·Fast® Diet Plan and stick it on your fridge?
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Join our FREE plan now

For instant access to:

  • A personalised Diet Plan
  • A real-time progress report
  • Nutritionist support
  • Community membership
Join us

Check out our Slim·Fast® products

Our delicious snacks, shakes and meal replacement bars help you lose weight while maintaining a healthy diet. And by ordering online, you can get them delivered straight to your door.

Discover our range

Slim·Fast® Success Stories

We've inspired thousands of people across the UK to lose weight. Take a look at how others like you got going – and reached their goal.

Get inspired

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*If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor or dietician. Slim·Fast meals are not designed to be your only food - add a balanced nutritious meal and healthy snacks every day. Can only help weight loss as part of a calorie controlled diet and an active lifestyle.