About the Slim·Fast® 3·2·1 Plan
Slim·Fast® lets you eat up to six times a day – and helps you lose weight the way you want to. You can follow our Slim·Fast® 3·2·1 Plan with the help of the Slim·Fast®
Diet Plan, or create your own Personalised Diet Plan to follow. Or, you can use Slim·Fast® as and when you want to, replacing meals with shakes and bars as it suits you.
Pick 3 snacks
Pick three snacks a day – Slim·Fast® 95-calorie snacks, fruits and/or veggies, or nuts and seeds. Snacking can be a good thing! In fact, it's an important part of the Slim·Fast® 3·2·1 Plan. It keeps your metabolism going and helps to give you the energy you need to get you through the day.
Choose 2 meal bars
Choose two Slim·Fast® shakes or meal bars. Giving breakfast a break, leaving lunch behind or taking a break from dinner is easier when you can replace them with your choice of Slim·Fast® shakes and meal bars – available in a range of delicious flavours.
Have 1 balanced meal
Enjoy one 600-calorie (or 800-calorie for men) balanced meal per day. Our recipes are specifically designed by our nutritionists to provide a choice of delicious-tasting, calorie-controlled meals that you can enjoy at home.
Slim·Fast® Diet Plan
Eating well is all part of the Slim·Fast®
3·2·1 Plan. And to help you get started, our nutritionist Fiona has put together a 7 day Diet Plan for you.
Take a look now
Start a plan and track your progress
It’s easier to stay motivated and get results if you have a goal to aim for and a plan to help you achieve it. So why not create your Plan today? Once you’ve set it up you’ll be able to update your weight, exercise level and water intake on a daily basis at the bottom of your ‘daily plan’ page.