About the Plan
Want to slim down for a special occasion, and don’t have time to waste? The Slim·Fast® 3·2·1 Plan can give you the results* you’re after. Plus, it’s flexible, so you can get the structure you want with the variety you crave. Men on the diet can still follow the same plan, but because their calorie requirements are higher, we recommend they consume between 1600-1800 calories a day. To achieve this, men should increase the calorie content of their evening meal to around 800 calories.
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UNDERSTANDING
SNACKS
Pick three nourishing snacks a day – Slim·Fast® 95-calorie snacks, fruits and/or veggies, or nuts and seeds. Snacking can be a good thing! In fact, it's an important part of the Slim·Fast® 3·2·1 Plan. It keeps your metabolism going and helps to give you the energy you need to get you through the day.
Snacks
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UNDERSTANDING
SHAKES & MEAL BARS
Choose two Slim·Fast® shakes or meal bars. Giving breakfast a break, leaving lunch behind or taking a break from dinner is easier when you can replace them with your choice of Slim·Fast® shakes and meal bars – available in a range of delicious flavours.
Shakes and Meal Bars
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UNDERSTANDING
BALANCED MEALS
Enjoy one 600-calorie balanced meal per day. Our recipes are specifically designed by our nutritionists to provide a choice of delicious-tasting, 600-calorie meals that you can enjoy at home.
Balanced Meals
YOUR PERSONAL PROGRESS REPORT
The Personal Progress Tools let you track and update your progress every day. Use our Water, Activity and Weight tracking tools to chart your progress day by day and help you reach your goal. It’s everything you need for success.