"I keep an old jam jar and every time I fancy that extra biscuit I put a few pence away, then at the end of the month or year I add it up and treat myself!" Lisa Dolatowski "Treat yourself to a new outfit each time you drop a dress size." Samantha Eunson "Find a photo of when you felt good about yourself in what you were wearing and put it on the fridge to remind you that if you cheat you are sabotaging getting that good feeling back." Carol Egan "I lead a very busy lifestyle, so some days I find it hard to eat all the snacks I am allowed during the day, so I add fresh or frozen fruit to my shakes, blend it up and hey presto you're ready to drink your meal and snack on the move!" Grace Mecklenburgh Substituting two daily meals of an energy-restricted diet with meal replacements contributes to weight loss.