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I've recently started the sf 321 plan and was wondering how long to do it for.
Whats the longest you can stay on the plan?
My fiance` also wan't to start the 321 plan next week so we were both just wondering. Thanks.
Hi, i sent an email to SF careline and they emailed me back saying i could use it for as long as i wanted or replace a shake with a healthy breakfast or lunch using the same amount of calories as the shakes. Think its up to you really. I've a couple of times chosen to eat something instead of a shake. I think as long as your carefull and aware what your eating you should be fine x
Slim.Fast is a nutritionally balanced weight loss plan of 1200-1400 calories per day. Slim.Fast meal replacement products are formulated in line with National and European legislation to meet the highest nutritional standards and are designed to cut calories and not nutrition.
You can safely follow the Slim.Fast Plan on a long-term basis, and can remain on the Slim.Fast Plan until you reach your target weight. However, you should never diet below a body mass index (BMI) of 18.5. When weight loss is achieved, and you are just trying to maintain your weight this can be achieved by just replacing one meal per day, and this can be done for as long as someone desires.
Good luck with the weight loss!
Thanks for the reply and thanks for the info.
I've just had a new puppy and my s.f plan has got to pot but as soon as he settles in I'll be able to get on top of the plan again.
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*If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor or dietician. Slim·Fast meals are not designed to be your only food - add a balanced nutritious meal and healthy snacks every day. Can only help weight loss as part of a calorie controlled diet and an active lifestyle.