Stir-Fried Pork with Apple Wedges on Tagliatelle

Stir Fried Pork large

Serves: 1

Preparation time: 10 minutes

Cooking time: 10 minutes

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Ingredients

Vegetarian option: Use Quorn in place of the pork

  • 2 sprays of oil
  • 85g (3oz) lean pork fillet, cut into slices about 1cm (1/2 inch) thick
  • 1 small red onion, quartered
  • 1/2 red eating apple, quartered and cored
  • 2-3 fresh sage leaves or a pinch of dried sage
  • 100ml (31/2fl oz) apple juice
  • Salt and black pepper
  • 85g (3oz) dried tagliatelle

Instructions

1
Spray a non-stick frying pan lightly with oil and when hot, tip in the pork, onion and apple. Cook quickly for about 5 minutes, turning occasionally, until browned.

1
Add the sage, apple juice and seasoning, cover and simmer gently for about 5 minutes.

1
Meanwhile, cook the tagliatelle following packet instructions and drain.

1
Pile the pasta onto a plate with the pork and its sauce. Serve immediately.

This recipe can be multipled to give extra servings

Pork Quorn
kcals 513 488
Protein (g) 28 26
% Energy from fat 17 14
Fibre (g) 6.3 6.31